Why do kids need to do yoga?

Kids need to do yoga because it can improve child’s flexibility, strength, and coordination while promoting body awareness and self-worth. It can ease your child’s stress and worry and encourage tranquility. Your kids will continue to benefit from yoga if they practice it as they age, including improved: Memory.
Our kids grow up in a fast-paced environment filled with stressed-out parents, demanding teachers, endless lessons, video games, shopping malls, and competitive sports. Usually, we don’t consider these factors to be stressful for our children, although they frequently are. The hectic pace of our children’s lives can have a significant impact on their inner joy—often not in a good way.

Benefits of yoga for kids:

Similar to adults, daily yoga practice with children greatly enhances their physical and emotional well-being. Yoga is, of course, a sort of exercise. Yoga poses increases flexibility while also strengthening and toning the muscles. In addition, it strengthens the heart while enhancing balance and endurance. On the other hand, consistent yoga practice has been proven to assist children in controlling their tension and anxiety. Additionally, yoga enhances focus, which has advantages in and out of the classroom.

Here is the list of easy yoga poses for kids:

• Boat Pose
  • Boat, Ship, Canoe, Kayak
• Bow Pose
  • Fish, Whale, Basket, Sleigh, Angelfish, Nest, Bow
• Bridge Pose
  • Bridge, Boardwalk, Ramp, Overpass, Whale
• Cat Pose
  • Cat, Tiger, Lion, Jaguar, Leopard
• Chair Pose
  • Kangaroo, Farmer, Horseback Rider, Baseball Player
• Child’s Pose
  • Mouse, Rabbit, Ladybird, Turtle, Hippo
• Cobbler Pose
  • Butterfly, Book, Basket, Oyster

Read more about – Tips for Yoga Beginners || Super Brain Yoga