How yoga came into existence?

How yoga came? Yoga came into existence in northern India over 5,000 years ago. The Rig Veda, a collection of ancient religious books, is where the word “yoga” first appears. Four ancient religious books known as the Vedas were originally authored in Sanskrit.
It’s believed that yoga has been performed from the very beginning of human civilization. Even before the first religions or cultural beliefs were established, the science of yoga was developed. Shiva is considered the first yogi, or Adiyogi, as well as the first Guru, or Adi Guru, in yogic literature.

Ancient Roots of Yoga:

Yoga is an age-old technique that focuses on breathing, flexibility, and strength to improve mental and physical health. It consists of a collection of physical, mental, and spiritual disciplines or exercises.
Yoga’s main components are breathing and poses (a series of movements designed to increase strength and flexibility.)
According to legend, the tradition first appeared in India thousands of years ago and has since undergone many forms of adaptation in other nations. Here, we look at the history of yoga, its unique qualities, and how it has spread throughout the world.

Main Aim of Yoga:

Ultimately, the goal of yoga is to achieve Self-realization and to end all forms of pain in order to achieve “the state of liberation” (Moksha), also known as “freedom” (Kaivalya). The main goals of practicing yoga asanas should be health and peace, as well as living freely in all aspects of life.

What are the must-read books for yoga lovers?

Books For Yoga Lovers – You may question at some point throughout your yoga practice how a certain Sanskrit term relates to everyday life or how doing asanas physically relates to yoga’s transforming abilities. Fortunately, yoga literature has been written for thousands of years, so no matter what question you have, it has probably already been covered someplace.

Since there are literally hundreds of books to choose from, we decided to focus only on works that were released within the last ten years. We did this because we believed that this restriction might help us in our quest to discover how the age-old practice of yoga poses or yoga asanas is currently relevant to our lives. Not because we don’t utilize and love asana manuals and reference materials, but rather because we wanted digestible works that may help you learn more than one aspect of the practice. Other books we enjoy are included below, however, neither it nor the list that follows is comprehensive of all the best yoga books for yoga lovers we adore.

Here is the list of “best yoga books for yoga lovers beginners” given below:

• The Wisdom Of Yoga written by Stephen Cope (A Seeker’s Guide to Extraordinary Living).
• The Secret Power of Yoga written by Nischala Joy Devi (A Woman’s Guide to the Heart and Spirit of the Yoga Sutras).
• Bhagavad Gita was written by Stephen Mitchell (A New Translation)
• Yoga was written by David Frawley (The Greater Tradition)
• Light On Life written by B.K.S Iyengar (The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom)
• Living Your Yoga written by Judith Hanson Lasater (Finding the Spiritual in Everyday Life)
• Yoga for Transformation written by Gary Kraftsow (Ancient Teachings and Practices for Healing the Body, Mind, Heart)

Read more about – BKS Iyengar Yoga || Bhakti Yoga in Bhagavad Gita || Yoga Sutras of Patanjali

Why do kids need to do yoga?

Kids need to do yoga because it can improve child’s flexibility, strength, and coordination while promoting body awareness and self-worth. It can ease your child’s stress and worry and encourage tranquility. Your kids will continue to benefit from yoga if they practice it as they age, including improved: Memory.
Our kids grow up in a fast-paced environment filled with stressed-out parents, demanding teachers, endless lessons, video games, shopping malls, and competitive sports. Usually, we don’t consider these factors to be stressful for our children, although they frequently are. The hectic pace of our children’s lives can have a significant impact on their inner joy—often not in a good way.

Benefits of yoga for kids:

Similar to adults, daily yoga practice with children greatly enhances their physical and emotional well-being. Yoga is, of course, a sort of exercise. Yoga poses increases flexibility while also strengthening and toning the muscles. In addition, it strengthens the heart while enhancing balance and endurance. On the other hand, consistent yoga practice has been proven to assist children in controlling their tension and anxiety. Additionally, yoga enhances focus, which has advantages in and out of the classroom.

Here is the list of easy yoga poses for kids:

• Boat Pose
  • Boat, Ship, Canoe, Kayak
• Bow Pose
  • Fish, Whale, Basket, Sleigh, Angelfish, Nest, Bow
• Bridge Pose
  • Bridge, Boardwalk, Ramp, Overpass, Whale
• Cat Pose
  • Cat, Tiger, Lion, Jaguar, Leopard
• Chair Pose
  • Kangaroo, Farmer, Horseback Rider, Baseball Player
• Child’s Pose
  • Mouse, Rabbit, Ladybird, Turtle, Hippo
• Cobbler Pose
  • Butterfly, Book, Basket, Oyster

Read more about – Tips for Yoga Beginners || Super Brain Yoga

Which is better Sudharsan Kriya or Isha Kriya?

If Sudarshan Kriya is an AOL trademark, Inner Engineering is an Isha Kriya trademark, and there aren’t many changes between the two.

Isha kriya, on the other hand, differs significantly from Inner Engineering in that it places more of an emphasis on transcending body-mind sensations than it does on energies.

As a result, they don’t contradict one another. You can safely practice both, but unless you ask both AOL and Isha volunteers and get their approval—which I’m very sure they wouldn’t give since it would mess with your energy system—Don’t Combine Isha Kriya with Sudarshan Kriya.

You can proceed to the Isha Kriya after safely completing the Sudarshan Kriya (as it is more closely tied to annamaya and pranamaya kosha) ( which is more into manomaya and vijnanamaya kosha). To be on the safe side, attempt to perform one in the morning and another in the evening.

Read more about: What is the Goal of Yoga?

Does yoga help with anxiety?

Numerous research has indicated that yoga help with anxiety. Your mood and general sense of well-being may be improved by yoga. Yoga may also assist you in controlling depression and anxiety symptoms brought on by trying circumstances.

Everyone has experienced anxiety at some point. Anxiety is a normal reaction to stressful events, and it can help us react effectively when we are in danger. It can range from slight nerves to outright panic. However, for persons who have an anxiety condition, these emotions are a disruptive and overwhelming force rather than a rational reaction to the outside world.

How yoga help with anxiety:

Regular yoga practice can provide you the strength to handle life’s challenges without becoming agitated while also assisting you in being peaceful and relaxed. Asanas (body postures), pranayamas (breathing methods), meditation, and the ancient yoga philosophy are all components of a complete yoga practice that have all been shown to be effective in regaining mental and physical health in people with anxiety.

Here are the best yoga asanas to relieve your stress of mind:

• Dhanurasana or Bow Pose
• Shavasana or Corpse Pose
• Sirsasana or Headstand Pose
• Adho Mukha Svanasana or Downward-Facing Dog Pose
• Hastapadasana or Standing Forward Bend Pose
• Paschimottanasana or Two-Legged Forward Bend Pose
• Marjariasana or Cat Stretch Pose
• Setu Bandhasana or Bridge Pose
• Janu Shirsasana or One-Legged Forward Bend Pose
• Matsyasana or Fish Pose

Read more about – Importance of yoga || Yoga sutras of Patanjali