Meditation vs Yoga

Yoga and meditation are completely different. Yoga is for physical health and meditation is for mental health.
Yoga is a physical exercise and remembers everything we do if anything related to the body always comes under yoga can give you a fit body which definitely gives you strength to fight your stress because A healthy body always supports a healthy mind.
Meditation is a different kind of process and it is completely a thought-based process. Which enlightens your mind with positivity and makes you completely stress-free. Mediation is the process by which we connect to God and attain all positivity, purity, and peace… mediation actually transforms your inner qualities to a higher level.
I think it satisfies your question
Now if you want yoga which is only a physical product then you don’t need to go anywhere you can do yoga at home.
If you want to meditate there are plenty of organizations related to the best meditation practice of yoga.

Now you can easily decide what you want ( Meditation vs Yoga ).

Read more about – Art of Yoga and Meditation || Importance of Yoga

Why is Yoga Important? | What is the true meaning of Yoga?

The uniform exercise of yoga originates from mental clarity and calmness. The ideal goal of yoga is to help the single to excel in the self and achieve enlightenment. Yoga is not a religion; it is the way of living that aims towards a healthy mind in a healthy body.’ It helps manage stress and anxiety and keeps you relaxed. Its goal is to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘Asanas’ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘Pranayama’ and ‘Meditation’ or ‘Dhyana’ to discipline the mind. Yoga helps in improving flexibility, strength, and stamina. It reduces stress and anxiety and helps in improving sleep and mental clarity. 

“Yoga accepts. Yoga gives.”- April Valley

The true meaning of yoga is “Self Realization”. Yoga originated from the Sanskrit word “Yuj” which means “to unite”. It is the union between mind and body. In yoga, there are various types of practices in which you switch your body in various postures called asanas. 

What is the meaning of yoga in Sanskrit language?

The word Yoga is derived from the Sanskrit word “Yuj”, which means union. The union of body and mind brings you to reality. It is an art and science of healthy living. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. One who experiences this oneness of existence is said to be in yoga and is termed a yogi. The aim of yoga is self-realization, to overcome all kinds of suffering leading to a state of liberation (Moksha) or freedom (Kaivalya).

Read more about – Yoga in Hindi || Benefits of Yoga

What is Yoga Nidra?

Yoga Nidra is a style of lead thinking called “Yogic sleep” or “Effortless relaxation”. It is a situation in which the body is entirely moderate. It is a form of Pratyahara (one of the limbs of yoga) and provides tremendous benefits for the body, brain, and mind. It has its origin in a belief called “Sankhya” which was first recorded around 700 BC. The motive of yoga nidra is to allow your mind and body an extra aperture of deep pleasure that offers significant benefits. The benefits of Yoga Nidra are:

• It prevents stress and delivers virtual relief for depression.
• It is a well-organized way to acquire sleep.
• It clears the mind from learning and absorbing new material.
• It reduces tension between body and mind.
• It helps with individuality.

Read more about – Yoga Sutras of Patanjali || Dhyana Yoga in Bhagavad Gita

What is the one word meaning of yoga?

Yoga could not be explained in one word. Yoga has a different meaning from the point of view of many thinkers. But if you want to know the one word meaning of yoga So The word “Yoga” originated from the Sanskrit word “Yuj” which means ‘to join’ ‘to yoke’ or ‘to unite. According to the old data of Yoga Shastra, the practice of yoga links individual awareness with the universal consciousness, indicating a perfect union between mind and body, man and nature.

Read more about – Yoga in Hindi || Benefits of Yoga