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नाद योग क्या है और नाद योग के फायदे?
नाद योग क्या है और नाद योग के फायदे? नाद योग क्या है? अगर आसान शब्दों में कहें तो नाद योग एक तरह का संगीत का ध्यान है। वैसे नाद का मतलब होता है ध्वनि या आवाज़, जिसकी सहायता से इस योग को किया जाता है। नाद योग हृदय, शरीर, और आत्मा के बीच एक तालमेल बनाता है और प्राकर्तिक तौर से शारीरिक कष्टों के साथ-साथRead more
नाद योग क्या है और नाद योग के फायदे?
नाद योग क्या है? अगर आसान शब्दों में कहें तो नाद योग एक तरह का संगीत का ध्यान है। वैसे नाद का मतलब होता है ध्वनि या आवाज़, जिसकी सहायता से इस योग को किया जाता है। नाद योग हृदय, शरीर, और आत्मा के बीच एक तालमेल बनाता है और प्राकर्तिक तौर से शारीरिक कष्टों के साथ-साथ मानसिक कष्टों से मुक्ति पाने में भी मदद करता है।
नाद योग, योग के प्राचीन और पारंपरिक रूपों में से एक है जिसे दुनिया भर में जाना जाता है। इसके सबसे पुराने रूपों में से एक होने के अलावा, यह उपयोग करने में सबसे आसान भी है, क्योंकि यह एक बहुत ही सरल और गैर-तनावपूर्ण रूप है।
नाद योग विभिन्न आध्यात्मिक और मनोवैज्ञानिक स्थितियों के उपचार के लिए ध्वनि कंपन और प्रतिध्वनि का उपयोग करता है। यह चक्रों के बारे में जागरूकता बढ़ाने और उन्हें सक्रिय करने में भी मदद करता है।
नाद योग के फायदे
नाद योग अपनी लचीली प्रकृति और इसे करने के कई अलग-अलग तरीकों के कारण लगभग कहीं भी किए जाने की क्षमता से लाभदायक होता है।
Read more about -> Sivananda Yoga || Bhakti Yoga
See lessयोग के प्रकार और योग के लाभ क्या है?
योग के प्रकार कितने होते हैं योग मनुष्य के मन, शरीर, भावना और ऊर्जा के ऊपर काम करता है। योग मुख्यतः छह प्रकार के होते हैं: जो इस प्रकार हैं हठ योग, राज योग, कर्म योग, भक्ति योग, ज्ञान योग, और तंत्र योग है। योग के प्रकार का वर्णन हठ योग - दुनिया के पश्चिमी देशों में हठ योग बहुत लोकप्रिय है। संस्कृत मRead more
योग के प्रकार कितने होते हैं
योग मनुष्य के मन, शरीर, भावना और ऊर्जा के ऊपर काम करता है। योग मुख्यतः छह प्रकार के होते हैं: जो इस प्रकार हैं हठ योग, राज योग, कर्म योग, भक्ति योग, ज्ञान योग, और तंत्र योग है।
योग के प्रकार का वर्णन
हठ योग – दुनिया के पश्चिमी देशों में हठ योग बहुत लोकप्रिय है। संस्कृत में “ह” का अर्थ है सूर्य और “ठ” का अर्थ है चन्द्रमा यह दो ऐसे महत्वपूर्ण सिद्धांत हैं जिस पर हठ योग आधारित है।
राज योग – राज योग भी हठ योग के जैसा ही है राज योग को बाकी योग की तुलना में अधिक कठिन माना गया है क्यूंकि इस योग में बाकी आसनो की तुलना में ज्यादा अनुशासन की ज़रूरत होती है।
कर्म योग – कर्म योग का मतलब निःस्वार्थ कर्म करना है कर्म योग करने के लिए आपको मानवता की सेवा करने के लिए खुद को समर्पण करना होगा कर्म योग जो है वो हिन्दू धर्म पे आधारित है और इसे भगवद गीता के द्वारा स्थापित किया गया है।
भक्ति योग – भक्ति योग, प्रेम और विश्वास के विषय में है हर व्यक्ति मनुष्यों के साथ साथ सभी जीवित प्राणी के लिए अपना समय समर्पित करता है भक्ति योग भी कर्म योग के समान ही है।
ज्ञान योग – ज्ञान योग मष्तिष्क से नकारात्मक विचारों को दूर करने में मदद करता है ज्ञान योग की मदद से ज्ञान को पाया जाता है।
तंत्र योग – तंत्र का मतलब होता है विस्तार तंत्र योग का मतलब होता है अपने दिमाग का विस्तार करना ताकि हम चेतना के सभी स्तरों तक पहुंच सकें यह हमारी वास्तविक आत्मा को जागृत करने के लिए उपयोग में लाया जाता है।
योग के लाभ क्या है?
- योग आपके रक्तचाप और ह्रदय गति को नियंत्रित रखने में सहायता करता है।
- योग से शरीर को आराम मिलता है।
- योग से आपके आत्मविश्वास में सुधार होता है।
- योग से तनाव की समस्या काम होती है।
- योग से आपकी एकाग्रता में सुधार होता है।
- योग की मदद से आप बेहतर नींद प्राप्त कर सकते हैं।
See lessWho compiled hatha yoga pradipika?
Who compiled Hatha Yoga Pradipika? Indian yogic master Yogi Swatmarama lived in the 15th and 16th centuries. His invention of the yoga textbook Hatha Pradipika or Light on Hatha Yoga is his most well-known work. What is the Hatha Yoga Pradipika and why is it important? The word "pradipika" means "toRead more
Who compiled Hatha Yoga Pradipika?
Indian yogic master Yogi Swatmarama lived in the 15th and 16th centuries. His invention of the yoga textbook Hatha Pradipika or Light on Hatha Yoga is his most well-known work.
What is the Hatha Yoga Pradipika and why is it important?
The word “pradipika” means “to cast light.” Hatha Yoga, then The Pradipika might be seen as a lighthouse for the magical fairyland of hatha yoga. Through asana, bandha, focus, mudra, pranayama, and shatkarma, this aspect of yoga purifies the body. Raja yoga and Samadhi are learned using this as a foundation.
When was the hatha yoga pradipika written?
Historical literature called the Hatha Yoga Pradipika was created in 1350. The author is The Nath Yogi Swatmarama. It’s interesting to think about the title’s meaning if someone wants to start understanding the book’s contents.
How many slokas are there in Hatha Yoga Pradipika?
The Hatha Yoga Pradipika includes 389 verses divided into 4 chapters that address all of the Hatha yoga’s techniques, principles, and instructions (shlokas or sutras).
What are the 10 mudras in Hatha Yoga Pradipika?
Here are the 10 mudras which can destroy old age and death listed below:
- Maha Mudra
- Maha Bandha Mudra
- Maha Vedha Mudra
- Khechari Mudra
- Uddiyana Mudra
- Moola Bandha Mudra
- Jalandhara Bandha Mudra
- Viparita Karani Mudra
- Vajroli Mudra
- Shakti Chalana Mudra
See lessWhat is the best yoga for diabetes?
What is the best yoga for diabetes? Diabetes is a metabolic illness that is easily avoidable by following a healthy fitness routine. Diabetes can be totally prevented or effectively treated with yoga. What is best time to exercise for diabetics? Generally, the ideal time to exercise is one to threeRead more
What is the best yoga for diabetes?
Diabetes is a metabolic illness that is easily avoidable by following a healthy fitness routine. Diabetes can be totally prevented or effectively treated with yoga.
What is best time to exercise for diabetics?
Generally, the ideal time to exercise is one to three hours after a meal, when your blood sugar level is probably higher. If you are using insulin, it is essential to monitor your blood sugar levels before working out.
Here are some best yoga for diabetes that could be beneficial for you:
Below are the 18 best yoga for diabetes control you should practice everyday.
Read more about: Importance of yoga || Sun salutation benefits
See lessWhat are sun salutations in yoga?
What are Sun Salutations in yoga? Any yoga practice done in the vinyasa flow style must include sun salutations. 1 Many teachers utilize them as a warm-up at the start of class or even build entire classes around them, so you might not even be aware that you are performing them. Sun Salutation spiriRead more
What are Sun Salutations in yoga?
Any yoga practice done in the vinyasa flow style must include sun salutations. 1 Many teachers utilize them as a warm-up at the start of class or even build entire classes around them, so you might not even be aware that you are performing them.
Sun Salutation spiritual benefits
The Sun Salutation, also known as Surya Namaskar, is widely performed just before sunrise in the morning. This will bless you with your body will be under your control, your mind will be at calm, your energies will be harmonized, and your consciousness will be at peace.
How often should you do Surya Namaskar?
Surya Namaskar is an effective mindfulness-enhancing exercise. With frequent practice, it increases awareness creates a stronger link between the body, breath, and consciousness. As a beginner, you can begin with 5 cycles per day and gradually increase that number to 11.
Read more about: Importance of yoga || Ashtanga yoga
See lessWhat is the best face yoga?
What is the best face yoga? Best face yoga: Similar to physical yoga, face yoga involves stretches and exercises that focus the muscles in your face. The face movements simulate resistance training for the muscles, and as you use them, your skin will lift and tone. Does yoga for face really work? AcRead more
What is the best face yoga?
Best face yoga: Similar to physical yoga, face yoga involves stretches and exercises that focus the muscles in your face. The face movements simulate resistance training for the muscles, and as you use them, your skin will lift and tone.
Does yoga for face really work?
According to research face yoga may be beneficial in improving the structural look of your face by tightening the cheek and face muscles. Practitioners note a youthful look as well.
How long does it take for facial yoga to work?
You must regularly practice facial exercises for 20 to 30 minutes every day. It usually takes 3 to 4 weeks before you start to see changes.
Here are some best face yoga exercises that will change your appearance.
Read more about: Best yoga for height || Hatha yoga and its benefits
See lessWhat is balayam yoga?
What is balayam yoga? Balayam yoga: In simple words, "balayam" means hair workout. Baba Ramdev has also introduced acupressure into his yoga as a simple and efficient way to prevent premature hair loss and whitening. Balayam also referred as "PRASANNA MUDRA," "Nail Rubbing Activity" or "Nail ExercisRead more
What is balayam yoga?
Balayam yoga: In simple words, “balayam” means hair workout. Baba Ramdev has also introduced acupressure into his yoga as a simple and efficient way to prevent premature hair loss and whitening.
Balayam also referred as “PRASANNA MUDRA,” “Nail Rubbing Activity” or “Nail Exercise for Hair Growth,” or “Nail Exercise to Cure Hair Fall.” Ancient Indians wrote about balayam in the scriptures of yoga and ayurveda. The Hindi terms “Bal” and “Vyayam,” when combined, form the composite word “Balayam.” Here, “Bal” refers to “Hair,” while “Vyayam” is used to refer as “Exercise.” It is recognized as an easy yoga pose for both regrowing hair and hair fall prevention.
What are the benefits of balayam yoga?
Your circulatory health is greatly improved with balayam. This supports optimal oxygen delivery and waste reduction in your hair follicles, which promotes hair growth. It thickens and shines your hair. It stops hair from going grey too soon. In addition to preventing hair loss, nail rubbing for hair growth also cures other hair-related problems like dandruff, an oily scalp, and skin infections. Male pattern baldness and alopecia areata are two disorders that can be treated with balayam exercises.
Can we do balayam anytime?
It is not necessary to use expensive tools or make additional preparations in order to perform Balayam for hair. It can be performed at any time, including when working, going to work, or even while watching TV.
Read more about: Different types of yoga asanas || Different types of pranayama
See lessWhich is the best yoga for brain power?
Which is the best yoga for brain power? Best yoga for brain power: The most sensitive and important organ in your body is your brain. Like any muscle, the brain needs to be exercised in order to be effective. Start doing yoga to increase brain power. There is no doubt that it is the best choice. ByRead more
Which is the best yoga for brain power?
Best yoga for brain power: The most sensitive and important organ in your body is your brain. Like any muscle, the brain needs to be exercised in order to be effective. Start doing yoga to increase brain power. There is no doubt that it is the best choice. By practicing yoga, you can protect your brain from the things that can lead to psychiatric problems.
The vagus nerve, which controls your body’s mood and stress levels, is controlled by yoga. It differs from other brain-improving workouts in that it can help you develop healthy breathing habits, which greatly help in relaxing your body and refreshing your mind.
Does yoga increase brain power?
Yoga improves your total state of mental, emotional, and physical health, which greatly increases the quality of your life.
Here are the 12 best yoga for brain power that can be beneficial:
Read more about: Ashtanga yoga, 7 Reasons to try yoga
See lessWhat is yoga in psychology?
What is yoga in psychology? Yoga in psychology: Basically, yoga psychotherapy is based on psychology of yoga. Yoga psychotherapy is essential for the effective management and treatment of disorders that are physical, psychological, and spiritual. It produces a powerful systematic approach to long-teRead more
What is yoga in psychology?
Yoga in psychology: Basically, yoga psychotherapy is based on psychology of yoga. Yoga psychotherapy is essential for the effective management and treatment of disorders that are physical, psychological, and spiritual. It produces a powerful systematic approach to long-term healing when combined with Western psychotherapist procedures.
Yoga psychology and psychotherapy are among the best since they not only offer a comprehensive way to self-healing but also promote spiritual enlightenment. This is due to the fact that in these systems, if one has the right information, skills, and support, illness can be seen as a sacred way to enlightenment.
Yoga in psychology is a modern concept which is in evolution. I explain it as: The science of the embodied relationship between consciousness and mind.
Is yoga physical or psychological?
According to studies, yoga is really a mind-body practice. According to the study mentioned above, doing yoga energized areas of the brain in charge of motivation, executive functioning, attention, and neuroplasticity ( 39 ).
Importance of yoga in psychology
It is used to treat mental and physical health conditions that already exist, but it can also be used as a self-care approach for defence and management. As a kind of therapy for depression and anxiety, yoga therapy is strongly established.
Read more about: What is the science behind yoga, Pranayama and its benefits
See lessWhat is mudra in yoga?
योग में मुद्रा क्या है? मुद्रा शारीरिक गतिविधियों का एक समूह है जो आपके मूड और दृष्टिकोण को बदल सकता है। साथ ही एकाग्रता और सतर्कता को बढ़ाता है। एक मुद्रा हाथ की एक साधारण स्थिति हो सकती है, या यह आसन, प्राणायाम तकनीक, बंध अभ्यास और दृश्य विधियों के संयोजन में पूरे शरीर को घेर सकती है।योग मुद्राएंRead more
योग में मुद्रा क्या है?
मुद्रा शारीरिक गतिविधियों का एक समूह है जो आपके मूड और दृष्टिकोण को बदल सकता है। साथ ही एकाग्रता और सतर्कता को बढ़ाता है। एक मुद्रा हाथ की एक साधारण स्थिति हो सकती है, या यह आसन, प्राणायाम तकनीक, बंध अभ्यास और दृश्य विधियों के संयोजन में पूरे शरीर को घेर सकती है।योग मुद्राएं प्राचीन प्रतीकात्मक मुहरें हैं जो आपके योग अभ्यास से आपके संबंध को गहरा करने की कुंजी हो सकती हैं। योग मुद्रा का अभ्यास के भीतर एक गहरा इतिहास है, और आप इसे पसंद करेंगे।
मुद्रा शरीर में प्राण (ऊर्जा) पर शक्तिशाली प्रभाव के साथ हाथ की स्थिति है और इसलिए इन प्रथाओं के प्रभावों को बढ़ाने के लिए आमतौर पर प्राणायाम (सांस नियंत्रण) या ध्यान के साथ किया जाता है। हस्त मुद्राएं पद्मासन (लोटस पोज़), वज्रासन (थंडरबोल्ट पोज़) या सुखासन (आसान मुद्रा) जैसी मुद्राओं के साथ होती हैं।
सबसे अधिक इस्तेमाल की जाने वाली मुद्राएँ नीचे दी गई हैं:
Read more about – Raja Yoga || Dark Yoga
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