Why is yoga so slow in showing results?

Why is yoga so slow: The thing is, why do you want to see results so quickly? Nothing comes easily and whatever comes fast, goes fast. It takes practice, over time, to reset your old set behaviours, reactions and thoughts. It takes time, for you to gain muscle memory, for your body to build strength, mobility and flexibility.

No yoga, no exercise, no meditation, no diet, no counselling, nothing gives instant results in this world. Everything takes time, you just have to be consistent, hardworking and motivated.

• It takes years for a seed to become a fruit bearing tree.
• It takes 9 months for a woman to give birth to a child.
• It takes 10+ years of education for a person to become employable.

Yoga is not slow, yoga is the flow. It’s hard I know. It takes time. It’s probably not the answer you want to hear. These days all people want to hear are yes, I have the pill to your problem, take it and it solves everything. But Yoga is not like that, by the way every single pill has side effects, and often solve the symptoms, not the ROOT of the problems.

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Different types of Yoga Asanas

What is vinyasa yoga?

A vinyasa is a smooth transition between asanas in styles of modern yoga such as Vinyasa Yoga, Karma Yoga, Bikram Yoga, and Ashtanga Yoga. Vinyasa is also a yoga pose. Vinyasas bring strength and flexibility to the body.

Vinyasa means to link or bind with, or to place in a special way.  Most commonly it is used in yoga as the process of linking breath and movement in asana practice. In fact, Vinyasa is the Sanskrit term for Asana (Posture).

Yoga poses and asanas are different names for the same thing. The Sanskrit word vinyasa came from the prefix vi, which means variation, and the suffix Nyasa, which means “within prescribed parameters.” Srivatsa Ramaswami, a student of Krishnamacharya for more than thirty years.

Here are a few examples of vinyasa yoga poses, so let’s take a look.

• Plank or Chaturanga
• Downward-facing dog, one-legged dog, knee to nose
• Chair pose, boat pose

Vinyasa is all about moving your body using yoga poses and yoga asanas in a rhythmic way. You can do it at a fast pace or a slower pace depending on your level of interest and energy. Vinyasa is great for athletic people.

What is the best time to do yoga?

Best time to do yoga – Yoga is a spiritual as well as a physical authority that can be helpful at any time of the day. The morning person would appreciate the stimulating effect of several asanas to protest off the day, while slow risers would inversely profit from a gentle morning practice that gradationally wakes up body and mind.
Utmost people find a practice session in the morning to be amping and refreshing — the ideal way to start a day. Others practice yoga asanas to decompress after an exciting day has taken its risk on the body and mind.

Importance of yoga in the morning

It goes without saying that you’re more likely to get a yoga session done if you record it in the morning. Indeed if you aren’t the morning type, the morning might be the best time to do yoga for you. It’s surely stylish to make sure you exercise in the morning, and if you can manage to include a session in the evening too, that’s a bonus. However, a yoga poses practice routine is a must If you want to make steady progress in your asana practice. You’ll notice a pronounced enhancement in your inflexibility and your body’s responsiveness.

Benefits of yoga in the evening

If your mornings are rushed with you slightly making it out the door on time. Or with all the time in the world, if you still need an hour or two to get going in the morning, a morning yoga asanas practice may not be the thing for you. Rehearsing suitable yoga poses in the evening can help ease the stress of day and night wakefulness. It can indeed turn into a bedtime routine that can get your mind and body refreshed, helping you fall asleep briskly. Belting up your yoga practice with contemplation can further prepare your mind and body for deep sleep. Regular evening practice can also help with unhealthy practices that you’re trying to avoid – similar to snacking or watching TV. It’s surely a better idea to exercise yoga.

Read more about – Tips for Yoga Beginners || Why should we do Yoga

Can doing yoga everyday help you lose weight?

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the mindfulness gained through gentle, practicing yoga everyday help you lose weight as well.

The practice of yoga supports physical, internal, and spiritual development that allows you to produce a stylish interpretation of yourself.

Yoga comes with numerous health benefits, from strengthening muscles to perfecting sleep to reducing stress. Can it help with weight loss, too?

There are many different ways yoga can help lose weight, and it’s not just a matter of the calories you burn on your yoga.

“ Yoga, if done right, becomes a life change and you can lose weight doing yoga, ” which in turn can help increase physical exertion and drop emotional eating. And it can help you manage stress, which can also help with weight conservation.

Read more about – Yoga At Home || Different Types of Yoga Asanas