How many yoga asanas are there?
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How many yoga asanas are there?
The standard number of asanas is the denotative 84, but different texts recognize different selections. Gherand Samhita (a text of Hatha Yoga)the book describes 32 asanas, Hatha Yoga Pradipika describes 15 asanas, and Hatha Ratnavali mentions 34 asanas. Asanas are also called yoga positions or yoga postures. There are a lot of methods involved in the action of yoga that promotes a great deal in making our way of life better. An efficient proficiency over an entire series of these asanas enables both our mind and the body to relax completely. However it is slightly time-consuming and difficult, an exercise to gain proficiency over these asanas but once done, it proves to be a really melodic state of life. Depending upon the postures of the body, these asanas can be grouped into the following categories: