How often should you practice meditation?
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How often should you practice meditation?
If you’re thinking about doing meditation, you have to decide how often should you practice meditation. Some people may find that sitting once a day is beneficial, while others like to sit for a short moment each morning and evening. Sitting multiple times a day can help you control anxious thoughts and maintain mental peace and quiet for the whole day.
It has been proven that practicing meditation frequently for 8 weeks for 13 minutes per day is sufficient to achieve the benefits.
Is it good to do meditation every day?
Regular meditation can improve your work performance. According to research, meditation helps you focus more, pay more attention, and enhances your potential to multitask. Meditation increases productivity by helping us focus on the present moment and by clearing our minds. Reduces the chance of depression.
Why is meditation so hard?
Meditation is similar to mind-muscle exercise. Being conscious of your ideas might be challenging, especially because you have a lots of thoughts every day.
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