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Yoga Therapy – Principles of Yoga Therapy
Yoga Therapy – Principles of Yoga Therapy Yoga poses, breathing techniques, meditation, and guided imagery are all used in yoga therapy to help both physical and mental well-being. Yoga therapy's attention on the whole person promotes the fusion of the mind, body, and spirit. Physical therapy and psRead more
Yoga Therapy – Principles of Yoga Therapy
Yoga poses, breathing techniques, meditation, and guided imagery are all used in yoga therapy to help both physical and mental well-being. Yoga therapy’s attention on the whole person promotes the fusion of the mind, body, and spirit. Physical therapy and psychotherapy are both incorporated into the wide range of therapeutic methods used in traditional yoga therapy.
Basic Principles of Yoga Therapy
It is seen as both a way of life and practical science, with five key principles:
What is Yoga Therapy used for:
Benefits of Yoga therapy for treating a variety of mental health issues, including:
- Using alcohol too much.
- Panic and anxiety disorders.
- Disordered hyperactivity and attention deficit.
- Autism.
- Bipolar illness.
- Depression.
- Disorders of eating.
- Insomnia.
- Phobias.
- Trauma-related stress disorder.
- Schizophrenia.
- Stress.
- Abusing drugs.
See lessVirabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga
Virabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga The Virabhadrasana or Warrior pose yoga, in Sanskrit, is one of the most popular types of hatha yoga asanas. Bhadra can be translated as "friend," "blessing," or "auspicious," while Vira means "hero." Asana, which is translated asRead more
Virabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga
The Virabhadrasana or Warrior pose yoga, in Sanskrit, is one of the most popular types of hatha yoga asanas. Bhadra can be translated as “friend,” “blessing,” or “auspicious,” while Vira means “hero.” Asana, which is translated as “posture” in this context, Virabhadrasanas can therefore be considered to be auspicious heroic poses. In all of the warrior poses, the arms are extended and the stance is wide. They can be completed separately but are usually done in sequence.
This position simultaneously enhances the muscles in the arms, shoulders, thighs, and back. Veerabhadra, a strong warrior and an avatar of Lord Shiva, is the name of the position. Like other Upanishad legends, the tale of the warrior Veerabhadra includes a moral that improves our quality of life.
The Story Behind Virabhadrasana or Warrior Pose Yoga
The mighty priest Daksha, who failed to bring his daughter Sati and her husband Shiva to a religious ritual, is at the center of the myth of Virabhadrasana. Despite her father’s humiliation, Sati made the decision to attend the ritual. She then committed suicide by jumping into the fire used for sacrifice.
Shiva was saddened to hear the news and, in a fit of wrath, tore out a strand of hair and tossed it into the ground. Virabhadra, a mighty warrior, emerged from the soil prepared to defend Shiva.
After obtaining his vengeance, Sati’s husband instructed him to destroy Daksha and the sacrifice, and he later went into isolation to grieve. Later, after Sati is reborn, Shiva and her fall in love once more.
The stance Warrior I is a representation of the Hero who is holding two swords as he enters the event. Warrior III signifies the killing of Daksha with the two swords, while Warrior II represents the Hero concentrating on his goal.
As Shiva was still in sadness after killing Daksha, this story serves as a reminder that using violence or seeking retribution never helps someone feel better.
Benefits of Warrior Pose Yoga or Virabhadrasana
See Also – Adho Mukha Svanasana || Setu Bandha Sarvangasana || Asanas of Yoga
See less15 Yoga Poses to Help Correct Posture and Alignment
15 Yoga Poses to Help Correct Posture and Alignment You might already be familiar that sustained poor posture can affect vertebral alignment and cause pain and nerve damage. You might be shocked to hear that it can also cause mood changes, poor digestion, poor circulation, exhaustion, respiratory prRead more
15 Yoga Poses to Help Correct Posture and Alignment
You might already be familiar that sustained poor posture can affect vertebral alignment and cause pain and nerve damage. You might be shocked to hear that it can also cause mood changes, poor digestion, poor circulation, exhaustion, respiratory problems, cardiovascular health problems, and teeth grinding. All of the issues mentioned, in addition to the obvious signs of bad posture, may be caused by bad compression and constriction along your spine.
Exercise can help you transform this for the better. Strong core workouts and weight-bearing exercises are excellent places to start, but one of yoga’s advantages is its potential to truly improve posture when done regularly. There are various different yoga poses that can even improve and even reverse poor posture over time. These postures create an awareness of the spine, which helps with alignment correction overall.
We’ve highlighted below some best 15 yoga poses to help correct posture and alignment for beginners and advanced practitioners to get you started on the journey to a healthier, better-aligned spine right away.
Yoga Poses for Posture Correction and Yoga Poses for Alignment
- Shoulder Stand Pose or Salamba Sarvangasana
- Cat Cow Pose or Bitilasana Marjaryasana
- Tiger Pose or Vyaghrasana
- Cow Face Pose or Gomukhasana
- Cobra Pose or Bhujangasana
- Seated Twist Pose or Ardha Matsyendrasana
- Revolved Chair Pose or Parivarta Utkatasana
- Wide Legged Bend Pose or Prasarita Padottanasana
- Wheel Pose or Urdhva Dhanurasana
- Downward Dog Pose or Adho Mukha Svanasana
- Mountain Pose or Tadasana
- Bridge Pose or Setu Bandhasana
- Eagle Pose or Garudasana
- Plank Pose or Phalakasana
- Tree Pose or Vrikshasana
See lessTop 14 Yoga Poses That Help Boost Fertility
Top 14 Yoga Poses That Help Boost Fertility Yoga Poses for Fertility Yoga provides so many advantages for your body and mind. Flexibility and strength can be increased, as well as awareness and relief from stress. Men's and women's bodies, emotions, and relationships suffer greatly as a result of inRead more
Top 14 Yoga Poses That Help Boost Fertility
Yoga Poses for Fertility
Yoga provides so many advantages for your body and mind. Flexibility and strength can be increased, as well as awareness and relief from stress.
Men’s and women’s bodies, emotions, and relationships suffer greatly as a result of infertility.
Women, men, and couples can benefit from yoga’s positive effects in managing life’s ups and downs.
Benefits of Yoga Poses to Improve Fertility
The Top 14 Best Yoga Poses That Boost Fertility in Men and Women
- Surya Namaskar or Sun Salutation
- Bhramari Pranayama or Bee Breath
- Paschimottanasana or Seated Forward Bend Pose
- Hastapadasana or Standing Forward Bend Pose
- Janu Sirsasana or Head-To-Knee Pose
- Baddha Konasana or Butterfly Pose
- Supta Baddha Konasana or Reclined Bound Angle Pose
- Nadi Shodhan Pranayama or Alternate Nostril Breathing
- Balasana or Child Pose
- Setu Bandhasana or Bridge Pose
- Halasana or Plow Pose
- Viparita Karani or Legs-Up-The-Wall Pose
- Bhujangasana or Cobra Pose
- Virabhadrasana or Warrior Pose
See lessAsamyukta Hasta Mudra – One Hand Gesture
Asamyukta Hasta Mudra or One Hand Gesture Indian Classical Dance Kathak by Asamyukta Hasta Mudra. Asamyukta mudra is the name for one hand gesture or hand movements. According to the definition given in the scriptures, a hand gesture is the structure of our hands that impresses the gods and the trueRead more
Asamyukta Hasta Mudra or One Hand Gesture
Indian Classical Dance Kathak by Asamyukta Hasta Mudra. Asamyukta mudra is the name for one hand gesture or hand movements.
According to the definition given in the scriptures, a hand gesture is the structure of our hands that impresses the gods and the true believer is free from all hatred, anger, and other vices.
Hastas for asamyukta are performed using just one hand. According to the Bharata’s Natyshastra, there are a total of 64 hand gestures, of which 24 are asamukyta, 13 are samyukta, and 27 are nritta hasta. However, the Abhinaya Darpan lists 55 hand gestures, including 32 asamyukta hasta mudra and 23 samyukta hasta.
Asamyukta Hasta Mudra Names
Here is the list of 32 Asamyukta Hasta Mudra or One Hand Gesture or Single Hand Gestures mentioned in Acharya Nandikeshwar’s Abhinaya Darpan given below:
Read more about – Sivananda Yoga || Asanas of Yoga || Mudra in Yoga
See lessWhat is Sivananda Yoga? – Best 12 Basic Sivananda Poses
What is Sivananda Yoga? Swami Vishnudevananda originated the Sivananda Yoga system, a type of spiritual yoga that uses asanas (yoga postures) but is not focused specifically on them, unlike other methods that use yoga as exercise. In dignity of his guru, Sivananda, he gave both the system's name andRead more
What is Sivananda Yoga?
Swami Vishnudevananda originated the Sivananda Yoga system, a type of spiritual yoga that uses asanas (yoga postures) but is not focused specifically on them, unlike other methods that use yoga as exercise. In dignity of his guru, Sivananda, he gave both the system’s name and the institution that is in charge of attempting to spread its teachings—the international Sivananda Yoga Vedanta Centers—a mission statement reading: “Practice and teach the ancient yogic knowledge for health, peace, unity in diversity, and self-realization.”
Philosophy of Sivananda Yoga
The five guiding principles for spiritual development and ideal health that Vishnudevananda described create the foundation of the Sivananda method.
12 Basic Postures Sivananda Yoga
Pranayama exercises start kicking off a class. After heating up with sun salutations, the focus moved to perfect the 12 basic postures of Sivananda yoga in the order listed below:
Benefits of Sivananda Yoga
The flexibility of the muscles, joints, ligaments, and tendons is strengthened with Sivananda yoga. Additionally, it promotes circulation. It improves the spine’s flexibility and strength, which keeps the body younger. It strengthens and stretches the muscular system’s muscles.
See lessBridge Pose Yoga | Setu Bandha Sarvangasana – Steps and Benefits
Bridge Pose Yoga | Setu Bandha Sarvangasana – Steps and Benefits Bridge Pose Yoga, also known as Setu Bandha Sarvangasana, is a reclining backbend that also opens the chest. In order to generate a bridge-like effect with the body and achieve the greatest stretch, this asana (position) for beginnersRead more
Bridge Pose Yoga | Setu Bandha Sarvangasana – Steps and Benefits
Bridge Pose Yoga, also known as Setu Bandha Sarvangasana, is a reclining backbend that also opens the chest. In order to generate a bridge-like effect with the body and achieve the greatest stretch, this asana (position) for beginners lifts the hips and sternum while forcing the arms into the mat.
In Sanskrit, Setu means “Bridge”, Bandha means “Lock”, Sarva means “All”, and Anga means “Limb”. Bridge Pose highlights the idea of bridging communication and connecting with individuals and one’s own inner self, but yoga goes beyond the physical postures.
Benefits of Bridge Pose Yoga
Bridge Pose corrects posture and minimizes the negative effects of prolonged computer use and sitting. It can prevent slouching and kyphosis and decrease low back pain (abnormal curvature of the spine). Your back muscles, buttocks (glutes), thighs, and ankles are all strengthened as the pose gently stretches your tummy, chest, and the area around your shoulders.
Bridge Pose Yoga or Setu Bandha Sarvangasana Steps
Read more about – 5 Minutes Yoga for Beginners || Important Asanas of Yoga
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